Comments on: The Incredible Power of Cold Water http://www.bryantheryan.com/the-incredible-power-of-cold-water Challenging conventional wisdom about nutrition, fitness and overall health Wed, 11 Aug 2010 07:08:10 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Ryan http://www.bryantheryan.com/the-incredible-power-of-cold-water/comment-page-1#comment-195 Ryan Wed, 10 Mar 2010 18:35:28 +0000 http://www.bryantheryan.com/?p=279#comment-195 Mom, Yes let it run all over your body. And letting the cold water run down the back is tough. But just like the initial shock of cold water, it will be easier after that first contact. Trust me, you will live! Ryan Mom,

Yes let it run all over your body. And letting the cold water run down the back is tough. But just like the initial shock of cold water, it will be easier after that first contact. Trust me, you will live!

Ryan

]]> By: Mom http://www.bryantheryan.com/the-incredible-power-of-cold-water/comment-page-1#comment-194 Mom Wed, 10 Mar 2010 15:40:28 +0000 http://www.bryantheryan.com/?p=279#comment-194 Ryan! I tried the cold shower thing this a.m. Are you suppose to let the water go all over your body or just the front. It was refreshing, but I wanted to scream because it was such a shock and I must admit, I don't know if I can do my back side. Ryan!

I tried the cold shower thing this a.m. Are you suppose to let the water go all over your body or just the front. It was refreshing, but I wanted to scream because it was such a shock and I must admit, I don’t know if I can do my back side.

]]> By: Ryan http://www.bryantheryan.com/the-incredible-power-of-cold-water/comment-page-1#comment-193 Ryan Tue, 09 Mar 2010 23:03:16 +0000 http://www.bryantheryan.com/?p=279#comment-193 Mom! Thanks for reading and leaving a comment! I wash my face with just cold water and a wash cloth. I'm sure that the mix of hot and cold feels very good. I will have to try that out tonight. Thanks again for commenting mother and I will talk to you soon, Ryan Mom!

Thanks for reading and leaving a comment! I wash my face with just cold water and a wash cloth. I’m sure that the mix of hot and cold feels very good. I will have to try that out tonight.

Thanks again for commenting mother and I will talk to you soon,

Ryan

]]> By: Mom http://www.bryantheryan.com/the-incredible-power-of-cold-water/comment-page-1#comment-192 Mom Tue, 09 Mar 2010 21:20:05 +0000 http://www.bryantheryan.com/?p=279#comment-192 When washing my face at night I wash it with warm water and then rinse with cold a couple of times. I like it! Have your tried that Bryantheryan? If not, I would recommend it. When washing my face at night I wash it with warm water and then rinse with cold a couple of times. I like it! Have your tried that Bryantheryan? If not, I would recommend it.

]]> By: Ryan http://www.bryantheryan.com/the-incredible-power-of-cold-water/comment-page-1#comment-190 Ryan Thu, 04 Mar 2010 16:59:53 +0000 http://www.bryantheryan.com/?p=279#comment-190 Ky, Gradually ease into using cold water. Starting off maybe 10 seconds, would be better than 15. Depends on how you feel afterward. If you dry off and put clothes on and you are still cold, then you did it too long. If the shock is to much for you to handle, start with your legs and work your way up. If you get to your stomach and it becomes to much for you to handle, just end it their and try to go further the next time. The duration of my cold showers varies on a day to day basis. Sometimes it lasts 30-45 seconds, other times I cut it short at 15 or 20. Just listen to your body and you will figure it out! Thanks for commenting Ky Ryan Ky,

Gradually ease into using cold water. Starting off maybe 10 seconds, would be better than 15. Depends on how you feel afterward. If you dry off and put clothes on and you are still cold, then you did it too long. If the shock is to much for you to handle, start with your legs and work your way up. If you get to your stomach and it becomes to much for you to handle, just end it their and try to go further the next time.

The duration of my cold showers varies on a day to day basis. Sometimes it lasts 30-45 seconds, other times I cut it short at 15 or 20. Just listen to your body and you will figure it out!

Thanks for commenting Ky

Ryan

]]> By: Ky http://www.bryantheryan.com/the-incredible-power-of-cold-water/comment-page-1#comment-189 Ky Thu, 04 Mar 2010 03:13:35 +0000 http://www.bryantheryan.com/?p=279#comment-189 Hi Ry! First off I want to say that this article is super interesting and I didn't know that taking cold showers could be THIS beneficial. Second off, I was wondering since I have never done this should I just be in the cold water for like 15 seconds to start with for like a week? And then slowly increase my time? Or what would you suggest? I'm going to try it out! Also. Just outta curiosity, how long are your cold showers? You crazy man! lol Thanks Ry :) Hi Ry!

First off I want to say that this article is super interesting and I didn’t know that taking cold showers could be THIS beneficial. Second off, I was wondering since I have never done this should I just be in the cold water for like 15 seconds to start with for like a week? And then slowly increase my time? Or what would you suggest? I’m going to try it out! Also. Just outta curiosity, how long are your cold showers? You crazy man! lol
Thanks Ry :)

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