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	<title>Comments on: Sleep: Waking up early and embracing the nap</title>
	<atom:link href="http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap</link>
	<description>Challenging conventional wisdom about nutrition, fitness and overall health</description>
	<lastBuildDate>Wed, 11 Aug 2010 07:08:10 +0000</lastBuildDate>
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		<title>By: ShamusNY</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-270</link>
		<dc:creator>ShamusNY</dc:creator>
		<pubDate>Sun, 18 Apr 2010 07:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-270</guid>
		<description>I am reading this article second time today, you have to be more careful with content leakers. If I will fount it again I will send you a link</description>
		<content:encoded><![CDATA[<p>I am reading this article second time today, you have to be more careful with content leakers. If I will fount it again I will send you a link</p>
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		<title>By: Ryan</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-125</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-125</guid>
		<description>Carston, (lol)

Thanks for checking out the blog and for the inspiring words. I will try my best to keep writing articles that are interesting and down right handy. :)

Thanks again,

-Ryan</description>
		<content:encoded><![CDATA[<p>Carston, (lol)</p>
<p>Thanks for checking out the blog and for the inspiring words. I will try my best to keep writing articles that are interesting and down right handy. <img src='http://www.bryantheryan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks again,</p>
<p>-Ryan</p>
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		<title>By: Carson Paw-low-sky</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-118</link>
		<dc:creator>Carson Paw-low-sky</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-118</guid>
		<description>Ryan, 

I truly think that it&#039;s awesome that you took the initiative to start this web site. I&#039;m not only impressed, but inspired by your actions. I&#039;ll keep following and reading, because let&#039;s face it... you obviously put hard work into what you write and I&#039;m sure all of us would do well by taking a hint or suggestion from this informative and down right handy site. Happy birthday

I love you,
Carson Pawlowsky</description>
		<content:encoded><![CDATA[<p>Ryan, </p>
<p>I truly think that it&#8217;s awesome that you took the initiative to start this web site. I&#8217;m not only impressed, but inspired by your actions. I&#8217;ll keep following and reading, because let&#8217;s face it&#8230; you obviously put hard work into what you write and I&#8217;m sure all of us would do well by taking a hint or suggestion from this informative and down right handy site. Happy birthday</p>
<p>I love you,<br />
Carson Pawlowsky</p>
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		<title>By: Ryan</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-117</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Mon, 01 Feb 2010 18:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-117</guid>
		<description>Aunt Lorie,

Thank you for checking out the blog! And thank you for the birthday wishes. And please spread the word about bryantheryan.com! lol

-Ryan</description>
		<content:encoded><![CDATA[<p>Aunt Lorie,</p>
<p>Thank you for checking out the blog! And thank you for the birthday wishes. And please spread the word about bryantheryan.com! lol</p>
<p>-Ryan</p>
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		<title>By: Aunt Lori</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-115</link>
		<dc:creator>Aunt Lori</dc:creator>
		<pubDate>Mon, 01 Feb 2010 14:30:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-115</guid>
		<description>Hey Ryan!
I finally got on to check this out and I&#039;m very impressed!  I especially love your passion about all of this.  I&#039;ll definitely keep reading.  Happy Birthday!!  Hope you have a super day!</description>
		<content:encoded><![CDATA[<p>Hey Ryan!<br />
I finally got on to check this out and I&#8217;m very impressed!  I especially love your passion about all of this.  I&#8217;ll definitely keep reading.  Happy Birthday!!  Hope you have a super day!</p>
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	<item>
		<title>By: Ryan</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-113</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Wed, 27 Jan 2010 17:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-113</guid>
		<description>I&#039;m not surprised. Lol</description>
		<content:encoded><![CDATA[<p>I&#8217;m not surprised. Lol</p>
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	<item>
		<title>By: Patty Shanks</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-91</link>
		<dc:creator>Patty Shanks</dc:creator>
		<pubDate>Tue, 26 Jan 2010 20:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-91</guid>
		<description>Haha I was a little tipsy when I wrote that. I have no doubt you will be able to do this</description>
		<content:encoded><![CDATA[<p>Haha I was a little tipsy when I wrote that. I have no doubt you will be able to do this</p>
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	<item>
		<title>By: Ryan</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-90</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-90</guid>
		<description>Mr. K
Could you elaborate on tension drills? Maybe some examples? I am a little confused on what you mean. Also, could you expand how this &quot;doesn&#039;t work for you.&quot; 

I like the idea and thank you for the suggestion and for commenting.

- Ryan</description>
		<content:encoded><![CDATA[<p>Mr. K<br />
Could you elaborate on tension drills? Maybe some examples? I am a little confused on what you mean. Also, could you expand how this &#8220;doesn&#8217;t work for you.&#8221; </p>
<p>I like the idea and thank you for the suggestion and for commenting.</p>
<p>- Ryan</p>
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	<item>
		<title>By: Ryan</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-89</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-89</guid>
		<description>Patty,
Thanks for the encouragement! lol. Well I have been doing it for sometime now. Obviously late nights partying with you through a curve ball into my schedule, but whatever. I do get up before 7:30 at the latest on days that I forget to set an alarm. I think my body is getting adjusted to waking up early.

Thanks for commenting yet again Patty,

-Ryan</description>
		<content:encoded><![CDATA[<p>Patty,<br />
Thanks for the encouragement! lol. Well I have been doing it for sometime now. Obviously late nights partying with you through a curve ball into my schedule, but whatever. I do get up before 7:30 at the latest on days that I forget to set an alarm. I think my body is getting adjusted to waking up early.</p>
<p>Thanks for commenting yet again Patty,</p>
<p>-Ryan</p>
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		<title>By: Mr. Kerrigan</title>
		<link>http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/comment-page-1#comment-88</link>
		<dc:creator>Mr. Kerrigan</dc:creator>
		<pubDate>Mon, 25 Jan 2010 08:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bryantheryan.com/?p=139#comment-88</guid>
		<description>banko, I had gone to a health and wellness program at my last school and one of the speakers had spoke about tension like drills. when we tried them alot of the people felt tired after doing this procedure. it doesnt work on me but it might be something to look into to help some of the other readers. just a friendly suggestion.</description>
		<content:encoded><![CDATA[<p>banko, I had gone to a health and wellness program at my last school and one of the speakers had spoke about tension like drills. when we tried them alot of the people felt tired after doing this procedure. it doesnt work on me but it might be something to look into to help some of the other readers. just a friendly suggestion.</p>
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