BryantheRyan.com Challenging conventional wisdom about nutrition, fitness and overall health

The Case Against Supermarket Fruits and Veggies

Posted on July 4, 2010

produce
Creative Commons License photo credit: rick

Is their a difference in the food we buy from a grocery store and the food we pick our backyard? You better believe it! Continue reading

Filed under: Eating, Food 1 Comment

Fruit Juice: Beyond The Label

Posted on June 17, 2010

Un verre de rouge
Creative Commons License photo credit: baube1942

We have mistakenly associated fruit juice as being just as good as fruit in terms of nutritional content. Unknown to many is that fruits juice is not anything like the live, whole fruit that we pick off of a bush or purchase from a farmers market. Continue reading

Filed under: Fruit Juice, Soda and Sports Drinks 3 Comments

Why We Can’t Sleep and What We Can Do About It

Posted on June 4, 2010

Last post I wrote about the awesomeness of sleeping. But what can we do if we spend our nights staring at the ceiling in hopes of drifting off to sleep? Continue reading

Filed under: Sleep 1 Comment
 « Newer Entries  Older Entries »

Recent Comments

  • Ryan: Houli, I have a lot to say about your comment. I will try to put my emotions aside and use fair judgment....
  • Ryan: Ryne, I have heard of that phenomenon, even though I do not understand it. Thanks for sharing. I use the one...
  • Ryan: Heather, Foods that are high in fat and protein are digested slower in the body, therefore they make you full...
  • Ryan: Ryne, The nearest one that I know of is in Madison. It is on Monroe Street. Just take University down to Park...
  • Ryan: Rei, Jager is spelled with a J? That is weird and maybe when I get back from Japan I will take advantage of...

Topics