http://www.bryantheryan.com Challenging conventional wisdom about nutrition, fitness and overall health Thu, 02 Sep 2010 15:42:06 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.bryantheryan.com/the-couch-potatos-guide-to-exercise http://www.bryantheryan.com/the-couch-potatos-guide-to-exercise#comments Fri, 19 Feb 2010 19:18:44 +0000 Ryan http://www.bryantheryan.com/?p=253 Beginning to exercise can often be overwhelming and scary. Over coming fears and anxieties towards exercise is the number one step in beginning to exercise. Also, their are many myths that are associated with going from couch potato to gym goer. This article highlights these fallacies and provides simple, common sense recommendations to start exercising. ]]> http://www.bryantheryan.com/the-couch-potatos-guide-to-exercise/feed 5 http://www.bryantheryan.com/weight-lifting-exercise-postponed http://www.bryantheryan.com/weight-lifting-exercise-postponed#comments Fri, 08 Jan 2010 21:53:50 +0000 Ryan http://www.bryantheryan.com/?p=147 http://www.bryantheryan.com/weight-lifting-exercise-postponed/feed 0 http://www.bryantheryan.com/weight-lifting-experiment-1 http://www.bryantheryan.com/weight-lifting-experiment-1#comments Tue, 05 Jan 2010 22:02:57 +0000 Ryan http://www.bryantheryan.com/?p=120 http://www.bryantheryan.com/weight-lifting-experiment-1/feed 3 http://www.bryantheryan.com/the-high-intensity-exercise-post http://www.bryantheryan.com/the-high-intensity-exercise-post#comments Wed, 16 Dec 2009 01:50:30 +0000 Ryan http://www.bryantheryan.com/?p=89 http://www.bryantheryan.com/the-high-intensity-exercise-post/feed 4 http://www.bryantheryan.com/why-weight-lifting-kicks-ass http://www.bryantheryan.com/why-weight-lifting-kicks-ass#comments Fri, 11 Dec 2009 00:13:30 +0000 Ryan http://www.bryantheryan.com/?p=79 http://www.bryantheryan.com/why-weight-lifting-kicks-ass/feed 2