http://www.bryantheryan.com Challenging conventional wisdom about nutrition, fitness and overall health Thu, 02 Sep 2010 15:42:06 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.bryantheryan.com/fruit-juice-beyond-the-label http://www.bryantheryan.com/fruit-juice-beyond-the-label#comments Thu, 17 Jun 2010 22:39:43 +0000 Ryan http://www.bryantheryan.com/?p=404 photo credit: baube1942 We have mistakenly associated fruit juice as being just as good as fruit in terms of nutritional content. Unknown to many is that fruits juice is not anything like the live, whole fruit that we pick off of a bush or purchase from a farmers market.]]> http://www.bryantheryan.com/fruit-juice-beyond-the-label/feed 4 http://www.bryantheryan.com/the-secrets-behind-what-is-in-your-soda http://www.bryantheryan.com/the-secrets-behind-what-is-in-your-soda#comments Fri, 12 Feb 2010 05:03:10 +0000 Ryan http://www.bryantheryan.com/?p=199 We drink soda and other sugary beverages for two reasons. They taste delicious, thanks to the massive amounts of sugar* (and artificial sweeteners) that can be found in them. We also drink soda and sports drinks for another reason, one that we often overlook, yet face on a daily basis. That is the fact that soda and sports drinks are made to make us dehydrated, and in doing so force us to drink more in order to annihilate our thirst.]]> http://www.bryantheryan.com/the-secrets-behind-what-is-in-your-soda/feed 18