http://www.bryantheryan.com Challenging conventional wisdom about nutrition, fitness and overall health Thu, 02 Sep 2010 15:42:06 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.bryantheryan.com/why-we-cant-sleep-and-what-we-can-do-about-it http://www.bryantheryan.com/why-we-cant-sleep-and-what-we-can-do-about-it#comments Fri, 04 Jun 2010 21:37:52 +0000 Ryan http://www.bryantheryan.com/?p=417 Last post I wrote about the awesomeness of sleeping. But what can we do if we spend our nights staring at the ceiling in hopes of drifting off to sleep?]]> http://www.bryantheryan.com/why-we-cant-sleep-and-what-we-can-do-about-it/feed 1 http://www.bryantheryan.com/6-reasons-why-we-need-sleep http://www.bryantheryan.com/6-reasons-why-we-need-sleep#comments Wed, 19 May 2010 21:32:15 +0000 Ryan http://www.bryantheryan.com/?p=415 credit: Pentax K-x How important is sleep? Really f**king important. ]]> http://www.bryantheryan.com/6-reasons-why-we-need-sleep/feed 1 http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap#comments Sun, 24 Jan 2010 19:59:12 +0000 Ryan http://www.bryantheryan.com/?p=139 Waking up early sucks. Our eyes are caked shut with sleepies, eye boogers or what ever you'd like to call them, the warm covers and the softness of our beds whisper in our ears "I'm warm and comfortable, you don't want to go out into the cold. Just hit the snooze button again." Well again turns into five or six "agains" until we reluctantly barrel role out of our beds. In our half conscious state we either crawl or stumble to the shower or the coffee pot.]]> http://www.bryantheryan.com/sleep-waking-up-early-and-embracing-the-nap/feed 12