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	<title>BryantheRyan.com &#187; High Intensity Exercise</title>
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	<link>http://www.bryantheryan.com</link>
	<description>Challenging conventional wisdom about nutrition, fitness and overall health</description>
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		<title>Weight lifting experiment #1</title>
		<link>http://www.bryantheryan.com/weight-lifting-experiment-1</link>
		<comments>http://www.bryantheryan.com/weight-lifting-experiment-1#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:02:57 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[High Intensity Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[My roommate and I are going to conduct a little exercise experiment in the coming month. I am going to lift weights via high intensity strength training one day per every seven days. I will also only perform 5-7 exercises. I will be eating a low carb diet with lots of eggs and organic meat. [...]]]></description>
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		<title>The High Intensity Exercise Post</title>
		<link>http://www.bryantheryan.com/the-high-intensity-exercise-post</link>
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		<pubDate>Wed, 16 Dec 2009 01:50:30 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[High Intensity Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Lately a lot of people have been asking me for workout routines. Here is what I do on a weekly basis. I lift weights at least once per week, sometimes two. My motivations are not centered on the popular belief of achieving as many reps as possible over a 3 set period. I lift using [...]]]></description>
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