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	<title>BryantheRyan.com &#187; Fasting</title>
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	<link>http://www.bryantheryan.com</link>
	<description>Challenging conventional wisdom about nutrition, fitness and overall health</description>
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		<title>The 3 Day Fast: Days 3 and 4</title>
		<link>http://www.bryantheryan.com/the-3-day-fast-days-3-and-4</link>
		<comments>http://www.bryantheryan.com/the-3-day-fast-days-3-and-4#comments</comments>
		<pubDate>Fri, 15 Jan 2010 18:46:06 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Fasting]]></category>

		<guid isPermaLink="false">http://www.bryantheryan.com/?p=177</guid>
		<description><![CDATA[I did not post yesterday because it was the same as day 2. I just bummed around and felt like doing nothing all day. Surprisingly I slept very well throughout my fast. The last time I did this I could not sleep through the night. An interesting phenomenon happened toward the end of my fast: [...]]]></description>
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		<title>The 3 Day Fast: Day 2</title>
		<link>http://www.bryantheryan.com/the-3-day-fast-day-2</link>
		<comments>http://www.bryantheryan.com/the-3-day-fast-day-2#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:04:05 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Fasting]]></category>

		<guid isPermaLink="false">http://www.bryantheryan.com/?p=173</guid>
		<description><![CDATA[Today was actually easier than yesterday. Sort of... The good news is that I no longer have the feeling of hunger. Which is a huge relief. The bad news is that I have very little energy. I just have no ambition to anything. I walked to the bank today. That took a lot of energy [...]]]></description>
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		<title>The 3 Day Fast: Day 1</title>
		<link>http://www.bryantheryan.com/the-3-day-fast-day-1</link>
		<comments>http://www.bryantheryan.com/the-3-day-fast-day-1#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:41:22 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Fasting]]></category>

		<guid isPermaLink="false">http://www.bryantheryan.com/?p=167</guid>
		<description><![CDATA[I start my fasts based on the last time that I ate or drank anything. Today I had 2 eggs fried in olive oil and a cup of black coffee. This was at eight in the morning. The last time that I underwent a 3 day fast I just jumped into it. The shock was [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>3 reasons why we shouldn&#8217;t eat food</title>
		<link>http://www.bryantheryan.com/3-reasons-why-we-shouldnt-eat-food</link>
		<comments>http://www.bryantheryan.com/3-reasons-why-we-shouldnt-eat-food#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:51:56 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Personal Change]]></category>

		<guid isPermaLink="false">http://www.bryantheryan.com/?p=109</guid>
		<description><![CDATA[When most of us hear the word fasting, we immediately think of Jesus or Gandhi. We mistakenly associate fasting solely in a spiritual context. However, fasting is a great way to break addictions (other than food), the only way to truly cleanse our bodies and  it is a great way to lose weight. I partake [...]]]></description>
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