http://www.bryantheryan.com Challenging conventional wisdom about nutrition, fitness and overall health Thu, 02 Sep 2010 15:42:06 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.bryantheryan.com/can-we-be-healthy-100-of-the-time http://www.bryantheryan.com/can-we-be-healthy-100-of-the-time#comments Sun, 25 Jul 2010 22:10:58 +0000 Ryan http://www.bryantheryan.com/?p=162 Eating 100% "healthy" is impossible to do. No matter how motivated an individual or well intentioned they are, eventually we cave. The size of the cave is the difference between having a body like Kevin James and having a body like Megan Fox.]]> http://www.bryantheryan.com/can-we-be-healthy-100-of-the-time/feed 6 http://www.bryantheryan.com/what-i-eat-and-why http://www.bryantheryan.com/what-i-eat-and-why#comments Sun, 18 Jul 2010 13:49:38 +0000 Ryan http://www.bryantheryan.com/?p=383 http://www.bryantheryan.com/what-i-eat-and-why/feed 6 http://www.bryantheryan.com/the-case-against-grocery-store-meat http://www.bryantheryan.com/the-case-against-grocery-store-meat#comments Sun, 11 Jul 2010 13:50:43 +0000 Ryan http://www.bryantheryan.com/?p=353 photo credit: gregor_y Where does our meat come from? Well it sure as shit does not come from the grocery store.]]> http://www.bryantheryan.com/the-case-against-grocery-store-meat/feed 7 http://www.bryantheryan.com/the-case-against-supermarket-fruits-and-veggies http://www.bryantheryan.com/the-case-against-supermarket-fruits-and-veggies#comments Sun, 04 Jul 2010 13:00:09 +0000 Ryan http://www.bryantheryan.com/?p=397 photo credit: rick Is their a difference in the food we buy from a grocery store and the food we pick our backyard? You better believe it!]]> http://www.bryantheryan.com/the-case-against-supermarket-fruits-and-veggies/feed 1 http://www.bryantheryan.com/spring-break-special-creating-an-ab-canyon http://www.bryantheryan.com/spring-break-special-creating-an-ab-canyon#comments Fri, 12 Mar 2010 00:45:07 +0000 Ryan http://www.bryantheryan.com/?p=288 Spring Break is on the horizon and so is the ever looming question of how to get that washboard stomach. Should we do yoga? Use an Ab Lounge, Roller or Twister (?)? Do we have to do crunches till we are blue in the face or run 5 miles a day? The answer to all of these questions is a resounding no. ]]> http://www.bryantheryan.com/spring-break-special-creating-an-ab-canyon/feed 6 http://www.bryantheryan.com/do-we-have-to-eat-3-meals-a-day http://www.bryantheryan.com/do-we-have-to-eat-3-meals-a-day#comments Thu, 04 Feb 2010 20:35:35 +0000 Ryan http://www.bryantheryan.com/?p=150 Somewhere in the transition from caveman to modern human, we lost our ability to listen to our bodies and eat when we need energy. Instead we listen to General Mills and other food companies who tell us to eat breakfast, lunch and diner at 8AM, noon and 6PM (roughly).]]> http://www.bryantheryan.com/do-we-have-to-eat-3-meals-a-day/feed 7